![]() Lux Fatimathas, Editor and Project Manager The Spire Content Hub project was managed by: Their writers and editors include care sector workers, healthcare copywriting specialists and NHS trainers, who thoroughly research all topics using reputable sources including the NHS, NICE, relevant Royal Colleges and medical associations. They provide a responsive, efficient and comprehensive service, ensuring content is on brand and in line with relevant medical guidelines. Over the last five years Cahoot Care Marketing has built an experienced team of writers and editors, with broad and deep expertise on a range of care topics. Niched in the care sector, Cahoot Care Marketing offers a full range of marketing services for care businesses including: SEO, social media, websites and video marketing, specialising in copywriting and content marketing. This may include biofeedback, cognitive behavioural therapy (CBT) and hypnotherapy. If medication doesn’t help manage your IBS and/or stress, anxiety or depression are thought to be contributing to your symptoms, your doctor may suggest therapies targeting your mental health. Your doctor may recommend taking an anti-spasmodic drug to relieve abdominal cramps, bile acid binders to reduce diarrhoea, osmotic laxatives to resolve constipation or certain antidepressants that are known to relieve IBS symptoms (eg citalopram or amitriptyline). If lifestyle changes aren’t effective or don’t provide enough relief from your symptoms, you can speak to your GP about other strategies, which may include medication. ![]() ![]() Keep a food diary and speak to your GP or a dietitian about how to avoid foods that you think are triggering your symptoms - to make sure your diet is still healthy and balanced, they may suggest alternatives or substitutes for the foods identified.Įating smaller meals more often, sticking to a regular mealtime schedule, exercising regularly, trying probiotics and quitting smoking can all help relieve IBS too. Some people find that foods high in FODMAPs (fermentable oligo-, di-, monosaccharides, and polyols) trigger a bout of IBS. You can also help to prevent or reduce the severity of a bout of IBS by identifying foods that trigger it. As stress can trigger or worsen a bout of IBS, relaxation techniques can be helpful to prevent or relieve your symptoms eg yoga, meditation and deep breathing exercises. Drinking certain types of tea can help reduce bloating - certain teas can aggravate your symptoms, so stick to IBS-friendly teas, such as peppermint tea, fennel tea and anise tea. There is no cure for IBS but there are things you can do to help manage and relieve your symptoms.ĭuring a bout of IBS, applying a heat pack or a hot water bottle wrapped in a towel to your abdomen can help relieve pain and reduce muscle spasms. Investigating the possibility of endometriosis can involve a pelvic examination, blood tests, a pelvic ultrasound scan and a laparoscopy. Investigating the possibility of ovarian cancer can involve blood tests, a vaginal and/or abdominal ultrasound scan, and a minimally invasive procedure to collect a tissue sample (biopsy), such as a needle biopsy or laparoscopy. Depending on your symptoms, your doctor may need to rule out these conditions too. ![]() In women, there are other conditions relating to your reproductive organs that can cause IBS-like symptoms, such as endometriosis and ovarian cancer. Pancreatitis can also cause IBS-like symptoms and may need to be ruled out. These tests can help rule out other digestive system conditions such as diverticulitis, inflammatory bowel disease, which includes Crohn's disease and ulcerative colitis, coeliac disease and infections of your gut. ![]() This allows your doctor to see the inside of your colon to detect abnormalities. This may include blood tests, stool tests and minimally invasive procedures, such as a flexible sigmoidoscopy to examine the lower part of your colon or a colonoscopy to examine your entire colon.īoth a flexible sigmoidoscopy and a colonoscopy involve passing a thin, flexible, telescope-like tube with a camera and a light at the end into your colon via your back passage (rectum). They may then recommend one or several different tests to investigate other conditions that cause symptoms similar to IBS. Your doctor will ask you about your symptoms and medical history, and may perform a physical examination of your abdomen. There is no definitive test for IBS and consequently, diagnosis usually involves ruling out all other possible causes of your symptoms. ![]()
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